Fat Loss And Increased Well Emotion Through Fasting

Why, how and when to fast - how to start fasting. Alert : Incorrect fasting  may  risk your  wellness. Conventional  fast over any  time period  exceeding  3 days  requires to be done under the supervision and  counseling  of either a  physician, healer or your Guru if done so for spiritual reasons. Right fasting however can lead to a  purgation of your physical body and your spiritual body alike, hence it can be safely  used  and used for spiritual benefits  and to  better  your physical  wellness  also  if done correctly. If for any benefit   you will do the fasting all  on your own without any medical supervision or spiritual supervision, then  you bought   to ensure  to know exactly what  you're up to. Know introductory   general anatomy and physiology of your  body of a human  and  sense you  body system 's reactions  to food, changes of food, energy  in   nutrient! You need to have genuine  divine  intuition to do so safely - God is Love and thus  our heavenly father can guide you - but it is your responsibility  to be  entirely open for God 's guidance ! This chapters gives you an insight to:  * Fasting  generally -  to boost   your quality of life and  wellness. * Fasting as a means of detoxification of your body. * Fasting for spiritual reasons - spiritual fasting for enhanced  refinement of all energy system. Fasting is a recommended practice for advanced Kriya Yoga practice. * Fasting is a very old tradition practiced  in many cultures,  religious belief and spiritual traditions. What exactly is fasting and why do individuals fast? True fasting means a total  halt of any  nutrition  ingestion  for a period of time. As food  you should consider anything that supplies  the  body chemistry with calories, i.e. with  prana. That means that except  of pure water  more or less  any other thing, food,  drinkables , milk, soft drinks, juices, any sweetened drinks, like tea or coffee etc. will supply you with some  kinda energy. Fasting detoxifies your body chemistry and thus  leads to weight loss  and improved  health  and restored beauty. Fasting does speed up the detoxing  and  refinement of the physical body and the metaphysical body  likewise. Obviously any food or  drinkable  we take does contain physical energy and metaphysical energy  likewise. Now most food misses of natural organic ingredients  and natural preparation. Many vegetables and fruits  are  raised  with artificial fertilizers and are often chemically treated during their growth or after collecting them. This may cause an accumulation of toxins inside your body. The accrual  of toxins over an extended   time period may often cause some very serious  malady, such as rheumatism  and similar diseases that usually start among a large   part of the population  after they  hit  a certain age. Preparation for the start of your  fast:  There may be several steps of fasting. Before you start consider any fasting, you certainly may want to have a close look at your eating habits. It makes little sense to fast, when before and after the period of fasting you still carry on with poor  eating  habits. Adequate food  from the point of view of pure,  clean and high content of prana  as part of the  food   you can eat  is what  you should  acquire to  use up day after day. Conform to Jesus of Nazareth  teachings  on  passion to rearrange your  total   reincarnation and  make full your  lifetime  with loving   activities and a loving   task. The Kriya Yoga initiation obtained in  Jesus of Nazareth   pedagogies of love  contains all meditation techniques to reconnect with  Our heavenly creator. Right nutrient from this point of view means:  Become a vegetarian - as meat  of  all kinds, beef, sheep, goat, fish, chicken,... can never  produce harmony  and  wellness, because it was  taken in  through  shooting down and suffering, it was  realized by causing pain  to others - according to the  natural Law of Karma this  hurting is coming back   to you  and after an extended  period of doing so without learning  or  modifying your habits it then may cause a variety of different pain   in your own physical body. This pain  is definitely   simply a  fraction of what has been  caused to others,  yet still  for some  it  is usually   good enough. So please have a look at all your eating  habits, whatever you eat   would be wise to be  raised  by preserving  and  safeguarding beautiful nature and  conserving  and protecting  all forms  of  living in  mother earth. our heavenly father is everywhere and within anything - whatever you do to anything, you do to yourself and to God. Want to eat  anything  clean rather than  cooked   solid food, i.e. salads and  yields. Fruits and veggies of all kinds, i.e. fruits, berries, nuts, natural  grain... are of high quality   in their vibration. Select veggies and fruits that have been  produced with natural or no fertilizer  at all. Mulching is a modern and very preservative  methodology of  nurturing  agriculture   soil. Start fasting gently by first skipping meals or reducing meals. Starters may start their fasting  by skipping a meal each day for one or two days each week   weekly. Best would be to skip breakfast, as by the morning your stomach is already empty for many hours and is used to it. When you may feel hungry at the common time for breakfast, just think  or do anything positive that you may enjoy and that can absorb all your attention  awhile and you notice the hunger disappearing for some time. It is like a child that wants your attention and if it does n't get it, goes playing on its own again. If your hunger sees you paying attention to something else, it may go for a while, then try again and after a few tries just stays away. Remember: Keep your attention on something positive and busy - or meditate deeply. During this time when you skip for example  breakfast, you may drink up to 1 liter of water or in hot whether even more. When you practice this successfully you may realize that you may feel even stronger without food than with. The refining  of your physical body shows its positive side-effects.