Fasting Concepts For Rookies

Why, how and when to fast - how to start out fasting. Extreme caution : Incorrect  fast may  endanger  your health. Ancient  fast over any  time period   transcending  3 days should be  done under the supervision and  counsel  of either a  health practitioner, healer or your Guru if done so for spiritual reasons. Right fasting however may lead  to a  purgation of your physical body and your spiritual body alike, hence it can be safely  used  and used for spiritual benefits  and to  ameliorate your physical health   likewise if done  right. If for any cause   you do  the fasting all  on your own without any medical supervision or spiritual supervision, then  you got   to be assured  to know exactly what  what you are doing. Know introductory  anatomy  and physiology of your  body system and  sense you body 's  respons to food, changes of  nutrient, energy  within  nutrient! You need to have sincere divine  intuition to do so safely - God is Love and thus  supreme being  can guide you - but it is your responsibility  to be  completely  open for God 's  counseling ! This article gives you the basic knowledge to:  * Fasting  generally -  for boosting  your quality of life and  wellness. * Fasting as a means of detoxification of your body. * Fasting is an old tradition in many cultures  and spiritual traditions such as Kriya Yoga around the world. * Fasting is a very old tradition  done in many  civilizations, religions  and spiritual  customs. What exactly is fasting and why do individuals fast? True fasting means a total stop  of any  nutrition intake  for a  extended period of time. As food you may  consider anything that  furnishes the body  with calories, i.e. with  life force. That means that with the exception of pure water  roughly   any other thing, food,  drinkables , milk, soft drinks, juices, any sweetened drinks, like tea or coffee etc. will supply you with some kind of  energy. Fasting detoxifies your body and thus  leads to  weightloss and improved  health  and improved beauty. Fasting does speed up the detoxing  and  refinement of the physical body and the metaphysical body  also. Obviously any food or  beverage  we take does contain physical energy and metaphysical energy  also. Now most food misses of natural organic ingredients  and natural preparation. Many fruits and veggies  are grown  with artificial fertilizers and are often chemically treated during their growth or after collecting them. This may cause an accruement of toxins inside your body. The accruement of toxins over an extended   time period may often cause some very severe illness, such as  atrophic arthritis and similar diseases that usually start among a large   part of the  human population  after they reached  a certain age. Prepare for the beginning  of your fasting :  There may be several steps of fasting. Before you start consider any fasting, you certainly may want to have a close look at your eating habits. It makes little sense to fast, when before and after the period of fasting you still continue   inadequate  feeding habits. Appropriate  solid food from the point of view of  virgin, fresh  and high content of prana  within the  food   to take  is what you want to  learn  to  eat up  day after day. supreme being is  passion - you  are created to  heavenly father 's  prototype, thus you  are created to love like  Our all heavenly father. To learn to love like heavenly father  is the only purpose of life on earth. Once you acquire to  direct a  chosen lifestyle  without causing karma and without causing pain  to others, you have achieved  your  aim of  lifespan  and  are prepared to return  home to  our heavenly creator. Right food from this point of view means:  Become a vegetarian - as meat  of any kind, beef, sheep, goat, fish, chicken,... can never  produce  harmoniousness and  wellness, because it was earned  through killing  and suffering , it was  made  by causing  hurting to others - according to the Law  of Karma this pain  is coming back   to you  and after  a prolonged period of doing so without learning  or  modifying your habits it then may cause a variety of different  hurting  in your own physical body. This hurting is usually  only a  fraction of what  always has been caused to others,  yet still   for many of us  it  is most likely   good enough. So please have a look at all your  feeding habits, whatever  you can eat   should  be grown  by  maintaining and  guarding  beautiful nature and  maintaining and  safeguarding all forms  of  living in  mother nature. supreme being is everywhere and within anything - whatever you do to anything, you do to yourself and to God. Rather have to consume anything  clean rather than  cooked  food, i.e. salads and  yields. Fruits and veggies of any kind, i.e. fruits, berries, nuts, natural grain... are of high quality   in their  vibe. Select  veggies and fruits that  are now   raised  in  sunlight  and that have  100 % ripened  in the  Sunshine. Void wares that have been  prematurely  picked up just to  make them easier to store over  extensive periods. Product lines that are grown under plastic or glass have much less prana (life-force) than products  from open air   groves. Start fasting gently by first skipping portions or reducing meals. Use herb tea with caution and beware of the fact that herbs are medicine. One or two cups of the right herbal tea  may support the purification and best possible function of your body. However void repeated intake of one and the same tea over an extended period, unless your healer or doctors approved or  ordered  it. Remember that everything can be medicine and thus can be healing, but it always depends on the right time, the right dose and the proper dilution of that energy for any particular situation.