Fasting Principles For Beginners

Why, how and when to fast - how to begin the process of  fasting. Careful attention : Wrong  fasting  may jeopardize  your health. Established fasting  over any  period of time  surpassing 3 days should be  done under the supervision and  counsel  of either a  medical professional, healer or your Guru if done so for spiritual  grounds. Proper fasting however  may lead  to a purification  of your physical body and your spiritual body alike, hence it can be safely applied  and used for spiritual benefits  and to  ameliorate your physical health   besides  if done  right. If for any benefit   you choose to do  the fasting all  on your own without any medical supervision or spiritual  supervising, then  you've got  to be certain  to know exactly what  what you are doing. Know elementary  general anatomy and physiology of your body  and feel  you  human body's  respons to food, changes of food, energy  found in   nutrient! You need to have true  godly  intuition to do so safely - God is Love and thus  heavenly Father  can guide you - but it is your  obligation to be  entirely open for  supreme being 's  counselling ! This chapters gives you an insight to:  * Fasting  generally -  to boost   your quality of life and health. * Fasting as a means of detoxification of your  body chemistry. * Fasting for spiritual grounds - spiritual fasting for enhanced purification  of all energy system. Fasting is a recommended practice for advanced Kriya Yoga practice. * Fasting is a very old custom  exercised  in many cultures,  faiths  and spiritual traditions. What exactly is fasting and why do people fast? True fasting means a complete   halt of any  solid food   ingestion  for a  extended period of time. As nutrient  you certainly will  consider anything that  renders  the  body chemistry with calories, i.e. with energy. That means that with the exception that of pure water just about    any other thing,  nutrient,  drinks, milk, soft drinks, juices, any sweetened drinks, like tea or coffee etc. will supply you with some  kinda energy. Fasting detoxifies your body and thus results in   weightloss and  bettered  health  and improved beauty. Fasting does speed up the cleansing  and purification  of the physical body and the metaphysical body as well. Obviously any nutrient or drink  we take does contain physical energy and metaphysical energy  too. Nowadays most food  misses of natural organic ingredients  and natural preparation. Many vegetables and fruits  are  raised  with artificial fertilizers and are often chemically treated during their growth or after collecting them. This may cause an accumulation of toxins inside your body. The accruement of toxins over  a lengthy   time period may often cause some very serious  malady, such as  rheumatoid arthritis  and similar diseases that usually start among a  big percentage  of the  adult population after they  hit  a certain age. Preparation for the beginning  of your fasting :  There may be several steps of fasting. Before you start consider any fasting, you certainly may want to have a close look at your eating habits. It makes little sense to fast, when before and after the period of fasting you still continue with poor  eating  habits. Adequate  solid food from the point of view of  virgin, fresh  and high content of prana  as part of the  food   to eat  is what  you should  acquire to  eat up   day in day out. God is  passion - you  are created to  heavenly father 's  prototype, thus you  are created to love like  heavenly father. To learn to love like God is the only purpose of life on earth. Once you learn to  lead  a  life style  without causing karma and without causing pain  to others, you have  attained  your  aim of  lifetime  and are ready  to return  home to  our all heavenly father. Right food from this point of view means:  Become a vegetarian - as meat  of  any sort, beef, sheep, goat, fish, chicken,... can never create   harmoniousness and  wellness, because it was earned  through  shooting down and suffering , it was  gained  by causing pain  to others - according to the Law  of Karma this pain  is  return to you  and after  a prolonged period of doing so without  acquiring or  modifying your habits it then may cause a variety of different pain   in your own physical body. This hurting  is actually   just a  fraction of what has been  caused to others,  yet still   for most  it  might be   enough. So please have a look at all your eating  habits, whatever  to chow down   must always  be  raised  by  conserving  and  safeguarding beautiful nature and  maintaining and  guarding  all  sorts  of life  in nature. our heavenly father is everywhere and within anything - whatever you do to anything, you do to yourself and to God. Prefer to eat  anything  clean rather than  cooked  food, i.e. salads and  yields. Fresh fruits of any kind, i. Here is more information regarding Philippine islands beautiful nature. e. fruits, berries, nuts, natural cereal ... are of high quality  in their vibration. Select veggies and fruits that have been  produced with natural or no fertilizer   in the least. Mulching is a modern and very preservative  system  of  nurturing   farming  soil. Start fasting gently by first skipping servings  or reducing meals. Use herbal tea  with caution and beware of the fact that herbs are medicine. One or two cups of the right herbal tea  may support the purification and best possible function of your body. However void repeated intake of one and the same tea over an extended period, unless your healer or doctors approved or prescribed  it. Remember that everything can be medicine and thus can be healing, but it always depends on the right time, the right dose and the proper dilution of that energy for any particular situation.