Improve Wellness And Splendor Through Fasting

Why, how and when to fast - how to get started  fasting. Extreme caution : Wrong  fasting  may  risk your  wellness. Conventional  fast over any period   transcending  3 days  requires to be done under the supervision and  counsel  of either a medical doctor, healer or your Guru if done so for spiritual reasons. Proper fasting however can lead  to a  purgation of your physical body and your spiritual body alike, hence it can be safely applied  and used for spiritual  virtues and to  ameliorate your physical  wellness  likewise if done  right. If for any benefit   you will do the fasting all  on your own without any medical supervision or spiritual  supervising, then you have   to be certain  to know exactly what  you are doing. Know basic anatomy  and physiology of your  body system and  sense you  body system 's reactions  to food, changes of food, energy  in  food ! You need to have true  sacred God to do Kriya Yoga intuition to do so safely - God is Love and thus  heavenly Father  can guide you - but it is your  obligation to be fully  open for  supreme being 's  counsel ! This chapters provides you with an insight to:  * Fasting  generally -  for boosting  your overall health  and health. * Fasting as a means of detoxing  of your  physical structure. * Fasting for spiritual grounds - spiritual fasting for enhanced purification  of all energy system. Fasting is a recommended practice for advanced Kriya Yoga practice. * Fasting is a very old custom  done in many cultures,  faiths  and spiritual  customs. What exactly is fasting and why do people fast? True fasting means a complete   halt of any food  intake  for a  time period. As food  you certainly will  consider anything that  furnishes the  body chemistry with calories, i.e. with  prana. That means that besides  of pure water just about   anything else, food ,  drinkables , milk, soft drinks, juices, any sweetened drinks, like tea or coffee etc. will supply you with some kind of  energy. Fasting detoxifies your body chemistry and thus  leads to  weightloss and  ameliorated  health condition and restored beauty. Fasting does speed up the detox and purification  of the physical body and the metaphysical body  likewise. Obviously any nutrient or drink  we take does contain physical energy and metaphysical energy  likewise. Nowadays most food  misses of natural organic ingredients  and natural preparation. Many fruits and veggies  are  produced with artificial fertilizers and are often chemically treated during their growth or after collecting them. This may cause an accruement of toxins inside your body. The accumulation of toxins over  a long  period of time   may often cause some very severe  sickness, such as rheumatism  and similar diseases that usually start among a  big  share  of the population  after they  attained a certain age. Prepare for the start of your  fast:  There may be several steps of fasting. Before you start consider any fasting, you certainly may want to have a close look at your eating habits. It makes little sense to fast, when before and after the period of fasting you still continue with  inadequate  feeding habits. Good solid food from the point of view of pure, fresh  and high content of prana contained in the  food  you eat  is what  you really should  learn  to  eat up   day in day out. our heavenly father is love  - you are made to   our heavenly father 's image, thus you  are created to love like  supreme being. To learn to love like our heavenly creator  is the only purpose of life on earth. Once you acquire to  lead  a lifestyle  without causing karma and without causing  hurting to others, you have achieved  your goal of   life time  and are ready  to return  home to  heavenly father. Right food from this point of view means:  Become a vegetarian - as meat  of any kind, beef, sheep, goat, fish, chicken,... can never  produce  harmoniousness and  wellness, because it was  gained  through killing  and suffering , it was earned  by causing  hurting to others - according to the Law  of Karma this  hurting is coming back    to you personally  and after  a prolonged period of doing so without  acquiring or  modifying your habits it then may cause a variety of different  hurting within your  own physical body. This pain  is   merely a fraction of what  has always been  caused to others, but still   for almost all  it  would probably be   good enough. So please have a look at all your  feeding habits, whatever  to chow down   must always  be  produced by  conserving  and  safeguarding beautiful nature and  conserving  and protecting  all  sorts  of  living in nature. heavenly father is everywhere and within anything - whatever you do to anything, you do to yourself and to God. Want to eat  anything  clean  rather than a  prepared food, i.e. salads and fruits. Fresh fruits of any kind, i.e. fruits, berries, nuts, natural cereal ... are of  superiority in their  vibe. Select veggies and fruits that have been  raised  with natural or no fertilizer   in the least. Mulching is a innovative and very preservative  technique  of  caring for  agriculture  land. Start fasting gently by first skipping portions or reducing meals. Starters may start their fasting  by skipping a meal each day for one or two days each week   weekly. Best would be to skip breakfast, as by the morning your stomach is already empty for many hours and is used to it. When you may feel hungry at the common time for breakfast,  imagine  or do anything positive that you may enjoy and that can absorb all your attention  awhile and you notice the hunger disappearing for some time. It is like a child that wants your attention and if it does n't get it, goes playing on its own again. If your hunger sees you paying attention to something else, it may go awhile, then try again and after a few tries just stays away. Remember: Keep your attention on something positive and busy - or meditate deeply. During this time when you skip for example  breakfast, you may drink up to 1 liter of water or in hot whether even more. When you practice this successfully you may realize that you may feel even stronger without food than with. The refinement of your physical body shows its positive side-effects.